Dr. P’s Green Beverage Magic
June 5, 2010 by
Filed under Articles Misc,
For those who usually do not own a Vita Mix, I highly recommend you invest in just one. There are actually a million recipes that the Vita Mix may be employed for. Its worth every penny. Oftentimes your local Costco will have the Vita Mix Business come in to do three days of demonstrations. Check with Costco on line for info. The unit can also be bought directly from the Vita Mix Enterprise itself (privately owned).
This is often a powerful green consume that keeps all from the fiber intact. I make sufficient for 3 days and place each days beverage in a quart canning jar. No matter what anybody could possibly say, the drink is as fresh and tasty on day three as it's on day a person.
Green Drinksa are often associated with the Liver. Keeping the liver nutritious keeps you balanced – end of story.
I use only organic vegetables. Even so if organic isn't available use what is. Of all vegetables, celery may be the only a person that really need to be natural. Be creative, play with the ingest, change it around and make it your personal.
Two stalks of celery
A handful of parsley
A handful of cilantro
A handful of Spinach
3-4 Collard Green leaves (stem and all)
3-4 Kale Green Leaves (stem and all)
1-2 Apples (for a touch of sweetness)
1 Cucumber
A tiny piece of Ginger when you feel like a slight “zing”
I also enjoy including anything else I have around for example a zucchini or yellow squash, one more style of greens along the lines of turnip greens, possibly a mustard green and so on.
I at times will use Dandelion which is exceptional for the Liver but indeed will make the juice on the bitter side. If utilizing Dandelion makes sure you use two apples.
What I usually do not use in this drink are carrots, any variety of radishes, broccoli, cauliflower, Brussels sprouts, beets, burdock root, turnip root etc.
Make a full container from the Vita Mix and add some water towards the blend to dilute just adequate to ingest.
Place while in the jars and have 1 per day for lunch! Needless to say, refrigerate!
Also take a look at the following related health resources:
- San Diego Chiropractor - Valuable holistic health services and means for healthful living
- Healthy Smoothie - Extra easy and quick recipes that are wholesome for you.
- Healthy Recipes - Fantastic resources for Yoga exercising and nutritious eating recipes.