Foods that Cause Acne – Is It Only a Myth

The common cause for acne breakouts is food allergies. Your body is responsive to types of food and some foods that cause acne can cause an allergic reaction. This leads to causing inflammation in the skin which can further result in blocking of the pores. Once the pores are clogged, the bacteria finds this condition suitable to develop and hence acne is formed. Certain foods cause cystic acne which is very hard to deal with. It is difficult to identify a specific food that causes acne nevertheless below are a few kinds that may be causing acne.

Dairy Products

Foods that cause acne include dairy products. Reports by various researchers have indicated that dairy products may have a bad impact on the skin; milk being one of the major causes for acne breakout. The root cause for this is the fat content and also the hormones present in milk. Intake of dairy products regularly can cause the condition to grow even worse. You love cereal and milk, but it can cause you to breakout with blemishes.

Pasteurized and homogenized milk contains mucus that lines the small intestine. Absorption of nutrients, inhibited by mucous, is caused through the small intestines. Also, cows are always being injected with hormones. Alternatively try yogurt that is made from non-pasteurized milk. Dairy products not only decelerate the digestion but also have reactions with other types of food. Homogenized or pasteurized milk can result in the development of mucus that has side effects. Dairy cows are also regularly fed with excessive amounts of antibiotics to maximize their milk production. These hormones and antibiotics are likely to get into your body when you take in milk. Out of all of the dairy products, yogurt is the one that won’t cause you to have acne because yogurt is fermented partially. Its intake is more advisable than milk.

If your skin is acne susceptible or if you have acne it is strongly recommended that you lessen your dairy product consumption as dairy products are rich in fat.

First, think cheese, butter ,and ice cream. They all spell fat. Their base is milk and milk is rich in calcium. It contains a high amount of fatty acid. As you learned, excessive fat can cause you to breakout.

Secondly, the milk drank generally comes from pregnant cows. The milk from pregnant cows contains hormones. Skin glands consist of enzymes that act as a catalyst for transforming such hormones into DHT (dihydrotestosterone) hormone. DHT leads to high sebum generation at skin gland. And high sebum production is the major cause for acne. Milk is known to consist of androgen hormones. It has been showed scientifically that androgen hormones are the breeding ground for growth of acne and pimples.

It can be concluded that every person is allergic to milk whether the symptoms appear or not as the human body lacks the enzymes to digest milk and if digestion is not complete, then there is higher possibility of acne to occur.

Click here for a list of acne causing foods.